Welcome! My mission is to help overwhelmed women break free from toxic emotional, mental, and nutritional cycles by transforming their mindset through an actionable approach that embraces biblical + cultural principles to overcome any obstacle and enjoy a life full of purpose and impact.
I empower women to feel empowered to conquer anxieties, overcome fear, and get out of their prison called “comfort zone” to become the beautiful, nourished, and thriving women they were created to be.
I can help you if…
You are looking for step-by-step help to gain clarity on how to heal and create healthy boundaries for yourself
Desire to learn how to overcome obstacles that keep you from achieving your personal and professional goals
Need help navigating through the healing journey but don’t want to do yoga or rely on crystals to “find yourself”
Looking for coaching that spends time focusing on your unique story to design an easy-to-follow emotional, mental, and physical healing journey that creates lasting change
You are ready to stop self-sabotage and overcome negative and anxious thinking
Who is Yahudith?
Black Women = Freedom
Imagine having a coach who's been right where you are, guiding you through your challenges and cheering you on toward greater heights. It's like having a supportive friend who believes in your potential and wants to see you soar.
Sure, there might be moments of discomfort on this journey, but when you reach that next level of healing, it's like shedding the weight that's been holding you back, allowing you to spread your wings and finally take flight.
This was my experience in the journey to healing from emotional, mental,
spiritual, and physical trauma.
My healing transformation journey spans over 17 years, starting when I was a young adult. Back then, I sought guidance and support after traumatic experiences and felt lost. The teachings from mentors and teachers who entered my life over the years became the foundational blueprint for me to become the woman I was destined to be.
Through their wisdom, I received incredible and invaluable insights that not only saved my life but also paved the way for me to rediscover my buried dreams and conquer my fears.
One vital lesson I've embraced is that healing is an ongoing journey, not a destination. Year after year, I sought answers to prayers and listened to amazing teachers who helped me understand my triggers and realize that I wasn't alone in this struggle.
My journey led me to explore the common reasons behind the trauma and hurt that we, Black women, faced throughout our history and how that shapes the minds of every sister today. One common trend is that our systemic and generational challenges created toxic patterns that turned incredibly talented, confident women into burnt-out, lifeless women who have to fight every day to feel a little peace.
Many of us lost the ability to dream or the drive to live our dreams. For many of us, the fear and anxiety (that we learned to bury under survival strength) keep us feeling that we cannot truly be ourselves, and thus, we are holding ourselves back.
This exploration, my coaching training, and my personal growth equipped me with the tools to be the leader that I wish had found me as a young adult. I spent ten years discovering what it means to be the supportive coach that pulls my sisters up faster and higher while pushing them toward the mighty and elegantly thriving woman they were created to be.
Personalized Coaching with a Proven System
I've developed a method that empowers Black women to transition from point A to point B in their healing journey, without getting lost in the weeds along the way.
This approach embraces holistic healing, divided into three stages:
Together, I help you confront toxic habits and behaviors head-on with a proven, action-oriented strategy. By challenging the lies we tell ourselves, building healthy boundaries, and strengthening our minds we replace negativity with positive reinforcement, fostering lasting growth.
Identifying and dismantling toxic emotional cycles that shape and drive our thoughts, preventing self-sabotage and blocking our breakthroughs.
This deep self-awareness is key to unlocking true transformation.
Here, we master our healing journey by aligning our self-care routines with our mental and emotional growth. We uncover triggers, completing the mindset shift necessary to create a life abundant in joy, purpose, and fulfillment.
(And as a fantastic bonus, you'll discover a newfound love for your body, boosting your confidence and radiance.)
Through this methodology...
My goal is to help you to experience how anything is possible. If you are motivated to take that next step toward your next major breakthrough, I can help you achieve it.
I believe in being authentic with my sisters and letting you all see the real me.
So here I go with a few fun facts about me:
I am a wife and mother of 4 AMAZINGLY CUTE, BEAUTIFUL, INTELLIGENT children who love Yah (Psalm 68:4 KJV) and love being creative.
My superpower is empathy, spoken word, and finding superpowers in other people.
I LOVE learning languages and reading scripture. The bible is my best friend (outside my husband), and my relationship with the Father, Yahuah, and Yahusha (the Messiah) is everything to me.
I LOVE people and helping people, but I also need to moments to recharge. I always have to retreat after a lot of "people-ing" to rest, recharge, and restore my mind.
I enjoy traveling the world, and so far, I have been across the US, Canada, England, Italy (twice), Israel, and the airports of Germany, Switzerland, Netherlands (which are AMAZING!).
What's Next, Sis?
If you got this far in the "About Me" page, I am guessing that something resonated with you. If that's true, I would love the opportunity to connect with you!
Double Tap on Tiktok
This is where I share Fun and Easy Emotional and Nutrition Self-care Tips for Black Women
Connect with Me on Facebook
For all things Loving Yourself Deeper and monthly Live Lunch chats with me, this is the channel for you!
Follow Me on Instagram
Here I share daily Mindset Hacks, Nutrition Tips, and Self-care affirmations to feed to soul.
For my best stuff, join my email list
On top of the resources and exclusive invitations to workshops and events, you'll also get my overcoming negative thinking blueprint that will enable you to take that first step to create a life full of purpose.