As Black women, so many of us struggle with the false identity of Superwoman and are not given space by society to stop and focus on us. So often, Black women self-care is ignored and brushed off with “You are a strong, independent woman. You got this!”. It’s easy to feel as if no one cares about Black women’s mental healing and feel alone in trying to overcome obstacles when no one is there is truly listen.

But sis, You are not alone.

You don’t have to navigate through the healing journey alone.

You don’t have to overcome obstacles alone.

You can break the cycle of feeling that you have to act or behave a “certain way”.

You can be safe to feel vulnerable and afraid while you are healing and become the better version of you.

You can master your emotions and overcome daily challenges to experience unspeakable joy.

You can stop self-sabotage in every area of your life and truly experience the joy you deserve with purpose.

You were created to be more than what society offers Black women.

All you have to do to become that amazing woman inside is take intentional, actionable steps to Nourish and Thrive.

Introducing

Nourish and Thrive Coaching

Nourish and Thrive Coaching is your safe place and support crafted for Black women who desire to feel empowered to overcome emotional eating, conquer anxieties, and transform their lifestyle to empower their communities.

This program provides you the tools to achieve physical and emotional breakthroughs that unlock lasting results in weight loss and overall weight management.

I provide you with easy, actionable steps to achieve your weight loss goals. I provide consistent support and accountability, and I empower you with the tools to continue succeeding in your weight management journey long after our coaching calls.

This 12-week 1:1 coaching program is designed to help you: