Welcome! My mission is to empower women to transform their relationship with food and skin health by addressing root causes through holistic nutrition, creating lasting changes that lead to confidence, vitality, and true wellness.
I empower women to:
Break free from restrictive eating patterns and find joy in nourishing their bodies
Transform their skin health from within through targeted nutrition and natural solutions
Build sustainable, healthy habits that honors our culture and lifestyle
Develop a positive mindset that supports their wellness journey
Create lasting changes through practical, proven nutrition strategies
I can help you if…
You're ready to end the cycle of fad diets, "resolutions", and discover a sustainable approach to nutrition
You want clear, glowing skin but haven't found solutions that truly work for you
You're seeking personalized guidance that considers your unique needs and lifestyle
You need support in creating healthy boundaries and a positive relationship with food
You're ready to overcome limiting beliefs and step into your healthiest self
You want practical, easy-to-follow nutrition plans that fit your busy life
Who is Yahudith?
Self-care +
Nutrition = Freedom
Let me paint a picture:
Imagine having a coach who truly understands your struggles because she's walked the same path. Someone who sees your potential and provides the perfect blend of support and accountability to help you reach your goals—whether it's achieving radiant skin, finding food freedom, or optimizing your overall health.
Your transformation journey will have its moments of challenge, but with each step, you'll move closer to releasing old patterns and embracing new, empowering habits. When you experience this shift, you'll find yourself stepping into a new level of confidence and vitality, finally achieving the wellness you've always deserved.
My Story and Approach:
Over my 14-year journey in health and wellness, what started as a desire to create better health for my family evolved into a deeper mission. Through extensive study, personal transformation, and working with countless women, I've discovered three fundamental truths::
The Gut-Skin Connection Your gut health impacts everything—from your skin's appearance to your energy levels and emotional well-being. By healing from within, you create lasting transformation.
Knowledge is Power - Understanding how your unique body works and responds to different foods and environments is key to creating sustainable change.
Mindset Matters - Your relationship with food and self-care starts in your mind. When we address limiting beliefs and establish positive patterns, physical transformation naturally follows.
These insights have shaped my holistic approach to nutrition and skincare, allowing me to help women, especially Black women and Women of Color, achieve lasting results through:
Personalized nutrition strategies
Natural skincare solutions
Mindset transformation
Practical lifestyle adjustments
Ongoing support and guidance
Personalized Coaching with a Proven System
I've developed a method that empowers women to transition from point A to point B in their nutrition and skincare journey, without getting lost in the weeds along the way.
This approach embraces holistic healing, divided into three stages:
Stage 1 is the Detox:
Release old patterns and heal your relationship with food and self-care. We'll work together to identify emotional triggers, overcome limiting beliefs, and create a strong foundation for lasting change.
Stage 2 is the Transformational Shift:
Put your newfound awareness into action with practical, sustainable habits that align with your lifestyle and goals. Watch as new routines become second nature, creating visible changes in your skin, energy, and confidence.
Stage 3 is the Transformation:
Step into your power with proven systems that keep you thriving. You'll learn to maintain your progress with ease, navigate challenges confidently, and continue glowing from the inside out—no more falling back into old cycles.
Through this methodology...
My goal is to help you to experience how anything is possible. If you are motivated to take that next step toward your next major breakthrough, I can help you achieve it.
I believe in being authentic with my sisters and letting you all see the real me.
So here I go with a few fun facts about me:
I am a wife and mother of 4 AMAZINGLY CUTE, BEAUTIFUL, INTELLIGENT children who love Yah (Psalm 68:4 KJV) and love being creative.
My superpower is empathy, spoken word, and finding superpowers in other people.
I LOVE learning languages and reading scripture. The bible is my best friend (outside my husband), and my relationship with the Father, Yahuah, and Yahusha (the Messiah) is everything to me.
I LOVE people and helping people, but I also need to moments to recharge. I always have to retreat after a lot of "people-ing" to rest, recharge, and restore my mind.
I enjoy traveling the world, and so far, I have been across the US, Canada, England, Italy (twice), Israel, and the airports of Germany, Switzerland, Netherlands (which are AMAZING!).
What's Next, Sis?
If you got this far in the "About Me" page, I am guessing that something resonated with you. If that's true, I would love the opportunity to connect with you!
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Make motherhood Effortless with these nutrition, family culture, and self-care tips, recipes, and hacks to strengthen the health of your family
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On top of the resources and exclusive invitations to workshops and events, you'll also get my overcoming negative thinking blueprint that will enable you to take that first step to create a life full of purpose.